Nutrient Comparison: Florida Oranges VS Wheat Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Wheat Reduced-calorie Bread:
- 1 kilogram of Florida Oranges has 450 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Wheat Reduced-calorie Bread:
- 1 kilogram of Florida Oranges has 2.2 times more Water than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 3.8 times more Calcium, 4.4 times more Copper, 32.3 times more Iron, 4.3 times more Magnesium, 50.4 times more Manganese, 12.4 times more Phosphorus, 60.8 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wheat Reduced-calorie Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.5 times more Sugars than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 4.7 times more Energy, 13.9 times more Fat, 33.6 times more Saturated Fat, 8 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 4.6 times more Fiber and 19 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein