Comparing Nutrients in 100 calories Florida OrangesVS Wheat Reduced-calorie Bread
Weight per 100 calories
Florida Oranges
217g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 4.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Wheat Reduced-calorie Bread?
Florida Oranges VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Wheat Reduced-calorie Bread:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6, 2122.8 times more Vitamin C and 3.5 times more Vitamin E than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Wheat Reduced-calorie Bread:
100 calories of Florida Oranges have 1.2 times more Calcium, 5.3 times more Potassium and 10.4 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 6.9 times more Iron, 10.7 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Wheat Reduced-calorie Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 11.6 times more Sugars than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Omega 3, 7.5 times more Omega 6 and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6