Nutrient Comparison: Florida Oranges VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Wheat Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 450 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Wheat Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 2.2 times more Water than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3.8 times more Calcium, 4.4 times more Copper, 32.3 times more Iron, 4.3 times more Magnesium, 50.4 times more Manganese, 12.4 times more Phosphorus, 60.8 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Wheat Reduced-calorie Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Sugars than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 4.7 times more Energy, 13.9 times more Fat, 33.6 times more Saturated Fat, 8 times more Omega 3, 35.5 times more Omega 6, 3.7 times more Carbohydrate, 4.6 times more Fiber and 19 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein