Nutrient Comparison: Florida Oranges VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B6 and 90 times more Vitamin C than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Reduced-calorie Bread:
- 5 ounces of Florida Oranges have 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.2 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 10.1 times more Phosphorus, 43.4 times more Selenium, more Sodium and 16.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Sugars than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 4.5 times more Energy, 11.9 times more Fat, 17.1 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in five ounces.