Lets compare vitamin content per 7 ounces of Florida Oranges vs White Reduced-calorie Bread:
Raw Florida Oranges have more Vitamin A, 1.2 times more Vitamin B6 and 90 times more Vitamin C than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
Both Raw Florida Oranges and White Reduced-calorie Bread have similar amounts of Vitamin E per 7 oz.
Both Raw Florida Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs White Reduced-calorie Bread:
Raw Florida Oranges have 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.2 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 10.1 times more Phosphorus, 43.4 times more Selenium, more Sodium and 16.8 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.9 times more Sugars than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 4.5 times more Energy, 11.9 times more Fat, 22 times more Saturated Fat, 2.5 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.