Comparing Nutrients in 300 calories Florida OrangesVS White Reduced-calorie Bread
Weight per 300 calories
Florida Oranges
652g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 4.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Reduced-calorie Bread?
Florida Oranges VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Reduced-calorie Bread:
300 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 405 times more Vitamin C and 4.3 times more Vitamin E than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Reduced-calorie Bread:
300 calories of Florida Oranges have 2.1 times more Calcium, 2 times more Magnesium, 10 times more Potassium and 9.1 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.9 times more Copper, 7.9 times more Iron, 3.6 times more Manganese, 2.2 times more Phosphorus, 9.6 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.6 times more Sugars than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.