Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Oranges with Peel
Weight per 300 calories
White Reduced-calorie Bread
145g
Oranges with Peel
476g
White Reduced-calorie Bread has 3.3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Oranges with Peel ?
White Reduced-calorie Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Oranges with Peel :
300 calories of White Reduced-calorie Bread have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 466.6 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Oranges with Peel :
300 calories of White Reduced-calorie Bread have 1.8 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 9.4 times more Selenium, 72.9 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 2 times more Magnesium, 8.5 times more Potassium and 6.3 times more Water than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Reduced-calorie Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.