Nutrient Comparison: White Reduced-calorie Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Oranges with Peel :
- 5 ounces of White Reduced-calorie Bread have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B6 and 142 times more Vitamin C than White Reduced-calorie Bread.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Oranges with Peel :
- 5 ounces of White Reduced-calorie Bread have 1.3 times more Calcium, 5.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 12.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 3.3 times more Energy, 8.3 times more Fat, 12.1 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.