Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Fresh Orange juice
Weight per 300 calories
White Reduced-calorie Bread
145g
Fresh Orange juice
667g
White Reduced-calorie Bread has 4.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Fresh Orange juice?
White Reduced-calorie Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Fresh Orange juice:
300 calories of White Reduced-calorie Bread have 2.1 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 460 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Fresh Orange juice:
300 calories of White Reduced-calorie Bread have 1.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 1.5 times more Phosphorus, 47.2 times more Selenium, 104.1 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Magnesium, 12.1 times more Potassium and 9.5 times more Water than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 10.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.1 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both White Reduced-calorie Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.