Nutrient Comparison: White Reduced-calorie Bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of White Reduced-calorie Bread has 4.6 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 100 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of White Reduced-calorie Bread has 8.5 times more Calcium, 7.5 times more Copper, 16 times more Iron, 2.1 times more Magnesium, 27.9 times more Manganese, 7.1 times more Phosphorus, 217 times more Selenium, 479 times more Sodium and 26.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Reduced-calorie Bread has 4.6 times more Energy, 12.5 times more Fat, 18.3 times more Omega 6, 4.3 times more Carbohydrate, 48.5 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Sugars than White Reduced-calorie Bread.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Reduced-calorie Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.