Nutrient Comparison: White Reduced-calorie Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Fresh Orange juice:
- 14 ounces of White Reduced-calorie Bread have 4.6 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 100 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Fresh Orange juice:
- 14 ounces of White Reduced-calorie Bread have 8.5 times more Calcium, 7.5 times more Copper, 16 times more Iron, 2.1 times more Magnesium, 27.9 times more Manganese, 7.1 times more Phosphorus, 217 times more Selenium, 479 times more Sodium and 26.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 4.6 times more Energy, 12.5 times more Fat, 18.3 times more Omega 6, 4.3 times more Carbohydrate, 48.5 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Sugars than White Reduced-calorie Bread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Reduced-calorie Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.