Nutrient Comparison: Florida Oranges VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Buckwheat:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Buckwheat:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium and 1.9 times more Potassium than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 3.7 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10.2 times more Sugars than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 2 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.