Nutrient Comparison: Florida Oranges VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Buckwheat:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Buckwheat:
- 7 ounces of Florida Oranges have 6.1 times more Calcium and 1.9 times more Potassium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 3.7 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Selenium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 10.2 times more Sugars than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Buckwheat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.