Nutrient Comparison: Boiled Buckwheat VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Oranges with Peel :
- 7 ounces of Boiled Buckwheat have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Oranges with Peel :
- 7 ounces of Boiled Buckwheat have 2.6 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium and 2.2 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.