Nutrient Comparison: Florida Oranges VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chinese Cabbage:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 20.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chinese Cabbage:
- 1 kilogram of Florida Oranges has 1.9 times more Copper than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 2.4 times more Calcium, 8.9 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Chinese Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.3 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 5 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.