Nutrient Comparison: Florida Oranges VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Florida Oranges has 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 4.6 times more Iron, 6.3 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.7 times more Carbohydrate and 19.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 7.4 times more Omega 3 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.