Nutrient Comparison: Florida Oranges VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Florida Oranges have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Florida Oranges have 2.5 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 4.6 times more Iron, 6.3 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.7 times more Carbohydrate and 19.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 7.4 times more Omega 3 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.