Nutrient Comparison: Florida Oranges VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Celery with Salt:
- 1 kilogram of Florida Oranges has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 2.4 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celery with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Celery with Salt:
- 1 kg of Boiled and Drained Celery with Salt contains 4.7 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celery with Salt contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.9 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Boiled Celery with Salt.
- Both Raw Florida Oranges as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.