Nutrient Comparison: Florida Oranges VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Young Cowpeas :
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B5 and 20.5 times more Vitamin C than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Young Cowpeas :
- 1 kg of Boiled and Drained Young Cowpeas contains 3 times more Calcium, 3.4 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 23.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Cowpeas contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Sugars than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 2.1 times more Energy, 6.2 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.