Nutrient Comparison: Florida Oranges VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Florida Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Florida Oranges vs Crackers, snack, Goya Crackers:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium, 1.4 times more Potassium and 14.7 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 4 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 26 times more Manganese, 12.1 times more Phosphorus, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.9 times more Sugars than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 9.4 times more Energy, 63.6 times more Fat, 252.9 times more Saturated Fat, 3.5 times more Omega 3, 48.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein