Nutrient Comparison: Florida Oranges VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Florida Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Crackers, snack, Goya Crackers:
- 7 ounces of Florida Oranges have 2.7 times more Calcium, 1.4 times more Potassium and 14.7 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 4 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 26 times more Manganese, 12.1 times more Phosphorus, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.9 times more Sugars than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 9.4 times more Energy, 63.6 times more Fat, 252.9 times more Saturated Fat, 3.5 times more Omega 3, 48.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein