Nutrient Comparison: Florida Oranges VS Boiled New Zealand Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Florida Oranges has 1.7 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 2 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled New Zealand Spinach with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.4 times more Carbohydrate, 36.6 times more Sugars and 1.7 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 5.1 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.