Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Oranges with Peel :
- 1 kilogram of Boiled New Zealand Spinach with Salt has 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Oranges with Peel :
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.4 times more Copper, 2.3 times more Magnesium, 171.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 1.9 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 3.5 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Energy, 7.3 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.