Nutrient Comparison: Florida Oranges VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 5.8 times more Iron, 4 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.5 times more Carbohydrate and 2.7 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.