Nutrient Comparison: Florida Oranges VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Florida Oranges has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.2 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Refrigerated Hash Brown Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10 times more Sugars and 1.3 times more Fiber than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein