Nutrient Comparison: Florida Oranges VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Microwaved Potatoes Skin:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Potatoes Skin provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Microwaved Potatoes Skin:
- 1 kilogram of Florida Oranges has 1.4 times more Water than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 22.6 times more Copper, 66 times more Iron, 3.7 times more Magnesium, 40.8 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Potatoes Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin no Salt contains 2.9 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.