Nutrient Comparison: Florida Oranges VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Florida Oranges has 2.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Florida Oranges has 8.8 times more Water than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 1.7 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 43.1 times more Manganese, 12.8 times more Phosphorus, 39.8 times more Selenium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry parboiled Long-grain White Rice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 27.7 times more Sugars and 1.3 times more Fiber than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 8.1 times more Energy, 7 times more Carbohydrate and 10.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.