Comparing Nutrients in 100 calories Florida OrangesVS Dry parboiled Long-grain White Rice
Weight per 100 calories
Florida Oranges
217g
Dry parboiled Long-grain White Rice
26.7g
Dry parboiled Long-grain White Rice has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry parboiled Long-grain White Rice?
Florida Oranges VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry parboiled Long-grain White Rice:
100 calories of Florida Oranges have 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B5, 17.3 times more Vitamin B9, more Vitamin C and 48.8 times more Vitamin E than Dry parboiled Long-grain White Rice.
While 100 kcal of Dry parboiled Long-grain White Rice contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry parboiled Long-grain White Rice:
100 calories of Florida Oranges have 4.9 times more Calcium, 3 times more Magnesium, 7.9 times more Potassium and 71.9 times more Water than Dry parboiled Long-grain White Rice.
While 100 kcal of Dry parboiled Long-grain White Rice contain 5.3 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled Long-grain White Rice contain similar levels of Copper and Iron per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 225.2 times more Sugars and 10.8 times more Fiber than Dry parboiled Long-grain White Rice.
While 100 kcal of Dry parboiled Long-grain White Rice contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.