Nutrient Comparison: Florida Oranges VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B5 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 4.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium, 2 times more Magnesium, 18.8 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 19.7 times more Iron, 14.3 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2.7 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.