Nutrient Comparison: Florida Oranges VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B5 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 4.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium, 18.8 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 19.7 times more Iron, 14.3 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 2.7 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.