Nutrient Comparison: Florida Oranges VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 4 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, 7.8 times more Copper, 5 times more Magnesium, 5.1 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate, 4.7 times more Sugars and 12 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 4.3 times more Energy, 95.2 times more Fat, 115.2 times more Saturated Fat, 123.6 times more Omega 3 and 329 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.