Nutrient Comparison: Florida Oranges VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 4 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Florida Oranges have 7.2 times more Calcium, 7.8 times more Copper, 5 times more Magnesium, 5.1 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate, 4.7 times more Sugars and 12 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 4.3 times more Energy, 95.2 times more Fat, 115.2 times more Saturated Fat, 123.6 times more Omega 3 and 329 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 100 grams.