Comparing Nutrients in 300 calories Florida OrangesVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Florida Oranges
652g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Reduced Calorie Italian Salad Dressing?
Florida Oranges VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Reduced Calorie Italian Salad Dressing:
300 calories of Florida Oranges have more Vitamin A, 43.5 times more Vitamin B1, 17.4 times more Vitamin B2, 87 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 24.6 times more Vitamin B9, 489.1 times more Vitamin C and 1.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Reduced Calorie Italian Salad Dressing:
300 calories of Florida Oranges have 31.2 times more Calcium, 33.9 times more Copper, 3 times more Iron, 21.7 times more Magnesium, 5.2 times more Manganese, 7.5 times more Phosphorus, 22.3 times more Potassium and 5.4 times more Water than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain more Sodium than Raw Florida Oranges.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.5 times more Carbohydrate, 20.5 times more Sugars, 52.2 times more Fiber and 10.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 21.9 times more Fat, 26.5 times more Saturated Fat, 28.4 times more Omega 3 and 75.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein