Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Oranges with Peel
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Oranges with Peel
476g
Reduced Calorie Italian Salad Dressing has 3.2 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Oranges with Peel ?
Reduced Calorie Italian Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 31.7 times more Vitamin B1, 15.9 times more Vitamin B2, 79.4 times more Vitamin B3, more Vitamin B5, 9.8 times more Vitamin B6, 31.7 times more Vitamin B9 and 563.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Oranges with Peel :
300 calories of Reduced Calorie Italian Salad Dressing have 169.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 37 times more Calcium, 36.2 times more Copper, 19.5 times more Iron, 22.2 times more Magnesium, 10 times more Phosphorus, 18.9 times more Potassium, 1.4 times more Selenium and 3.7 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 21 times more Fat, 25.9 times more Saturated Fat, 26.8 times more Omega 3 and 73 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.3 times more Carbohydrate, 71.4 times more Fiber and 13.8 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6