Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Oranges with Peel :
- 1 pound of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 10 times more Vitamin B1, 5 times more Vitamin B2, 25 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Oranges with Peel :
- 1 pound of Reduced Calorie Italian Salad Dressing has 2.3 times more Selenium and 537 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.7 times more Calcium, 11.4 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 5.9 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 3.2 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Carbohydrate, 22.5 times more Fiber and 4.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6