Nutrient Comparison: Florida Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.1 times more Vitamin B1, 12.6 times more Vitamin B2 and 8.6 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Florida Oranges has 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.7 times more Calcium, 2.2 times more Copper, 35.2 times more Iron, 7.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.2 times more Energy, 21.3 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one kilogram.