Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Phosphorus, 220.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Magnesium, 3 times more Potassium and 1.9 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.