Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Oranges with Peel: 476g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	56.8% 74g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	20% 199mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	1.5% 55g	10.6% 392g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 9.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 57.9 times more Sodium than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 6.7 times more Selenium and 7.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel contain similar levels of Iron per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Selenium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.