Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	37.5% 1089kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	54% 70.3g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	31% 17.3g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	72% 721mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	5.38% 199g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Phosphorus, 220.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.3 times more Magnesium, 3 times more Potassium and 1.9 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Fiber per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.