Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	11.7% 340kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	17% 22g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	22.5% 225mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.7% 62g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Phosphorus, 220.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.3 times more Magnesium, 3 times more Potassium and 1.9 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.8 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.