Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	16.4% 476kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	9.14% 8.87g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.3% 1mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	31.6% 316mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	2.35% 87g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Phosphorus, 220.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.3 times more Magnesium, 3 times more Potassium and 1.9 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.8 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.