Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Energy	8.28% 240kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	12% 15.5g	130g per day for Men 19-50 years
Sugars	4.6% 3.34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	12% 4.5g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Oranges with Peel	Recommended Dietary Allowance
Calcium	16% 159mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	9.67% 0.087mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.6% 3.17mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	7.65% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.2% 44g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Phosphorus, 220.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 1.3 times more Magnesium, 3 times more Potassium and 1.9 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 100 grams of Oranges with Peel lack sufficient amounts of Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.8 times more Energy, 14.9 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
• 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.