Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Oranges with Peel
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Oranges with Peel
794g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oranges with Peel :
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 57.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 6.7 times more Selenium and 7.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Selenium
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.