Comparing Nutrients in 500 calories Florida OrangesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Florida Oranges
1087g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Florida Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Florida Oranges have 7.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Florida Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Florida Oranges have 1.4 times more Calcium, 2.3 times more Copper, 4.7 times more Magnesium, 13.4 times more Potassium and 10.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.8 times more Iron, 1.4 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 14.3 times more Sugars and 2.5 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Florida Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Florida Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.