Nutrient Comparison: Florida Oranges VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, potato chips, barbecue-flavor:
- 1 kg of Snacks, potato chips, barbecue-flavor contains 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin C, 24.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium and 35.1 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 6.3 times more Copper, 15.1 times more Iron, 5.8 times more Magnesium, 16 times more Manganese, 12.1 times more Phosphorus, 7 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Sugars than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 10.6 times more Energy, 147.9 times more Fat, 160.1 times more Saturated Fat, 26.9 times more Omega 3, 383.5 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein