Snacks, potato chips, barbecue-flavor have 10.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato chips, barbecue-flavor?
Florida Oranges VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, potato chips, barbecue-flavor:
300 calories of Florida Oranges have 5.8 times more Vitamin A, 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, potato chips, barbecue-flavor:
300 calories of Florida Oranges have 14.2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 372 times more Water than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Iron, 1.5 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, barbecue-flavor contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Carbohydrate, 17.7 times more Sugars and 6.7 times more Fiber than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 14 times more Fat, 15.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6