Nutrient Comparison: Florida Oranges VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Florida Oranges has 225 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Florida Oranges has 67 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.7 times more Calcium, 3 times more Copper, 18.1 times more Iron, 9.7 times more Magnesium, 26.5 times more Phosphorus, 1.6 times more Potassium, 31.4 times more Selenium, more Sodium and 14.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 17.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 10.1 times more Energy, 72.4 times more Fat, 113.5 times more Saturated Fat, 4.3 times more Omega 3, 160.5 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein