Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Oranges with Peel	Recommended Dietary Allowance
Energy	160% 4650kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	119% 155g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	118% 45g	38g per day for Men 19-50 years
Protein	155% 87g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Oranges with Peel	Recommended Dietary Allowance
Calcium	159% 1590mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.35% 13g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Vitamin B9 and 355 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 2.3 times more Calcium, 2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 200 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 63.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 7.4 times more Energy, 50.7 times more Fat, 81.1 times more Saturated Fat, 2.9 times more Omega 3, 113.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6