Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Oranges with Peel
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Oranges with Peel
476g
Snacks, tortilla chips, light (baked with less oil) have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 24 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 2620.2 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :
300 calories of Snacks, tortilla chips, light (baked with less oil) have 2 times more Phosphorus, 3 times more Selenium, 27.1 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 5.3 times more Potassium and 467.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 6.9 times more Fat and 15.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 5.8 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.