Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 355 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Oranges with Peel :
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.3 times more Calcium, 2 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 200 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 63.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 7.4 times more Energy, 50.7 times more Fat, 81.1 times more Saturated Fat, 2.9 times more Omega 3, 113.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6